Train with the Cardinal High School coaching staff on strength and conditioning! Middle School (6th-8th grade) is an ideal time to build a strong foundation. Smart strength training and quality coaching are among the best things you can do during growth spurts between the ages of 12 and 14. Lifting weights is not dangerous when done properly with the right coaching. In fact, it's more dangerous to play sports with a weak, untrained body.
This is for 10 weeks of training (20 sessions).
FOR WHO?
Boys 6th - 8th grade within the Lincoln High School Boundary.
WHEN?
Tuesdays & Fridays 7:45 AM - 9:00 AM
Jan 12th - Mar 20th (10 weeks)
WHERE?
West Sylvan Middle School weight room.
LIMITED ROOM. BOOK NOW.
To ensure personalized attention, each class is capped at 30 players.
Train with the Cardinal High School coaching staff on strength and conditioning! Middle School (6th-8th grade) is an ideal time to build a strong foundation. Smart strength training and quality coaching are among the best things you can do during growth spurts between the ages of 12 and 14. Lifting weights is not dangerous when done properly with the right coaching. In fact, it's more dangerous to play sports with a weak, untrained body.
This is for 10 weeks of training (20 sessions).
FOR WHO?
Boys 6th - 8th grade within the Lincoln High School Boundary.
WHEN?
Tuesdays & Fridays 7:45 AM - 9:00 AM
Jan 12th - Mar 20th (10 weeks)
WHERE?
West Sylvan Middle School weight room.
LIMITED ROOM. BOOK NOW.
To ensure personalized attention, each class is capped at 30 players.
